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STEAMED SHRIMP WITH EGG TOFU

New recipe for all of you! Let's try!

Oct 17 2017 / Recipe of the day

07 FOODS WITH MORE POTASSIUM THAN A BANANA

Surprise! Bananas deliver less than 07 percent of our daily dose of the mineral potassium, which protects against stroke and heart disease. Here’s how to get the rest.

Oct 16 2017 / HEALTHY LIFESTYLE

05 SYMPTOMS OF PMS AND HOW TO FIX THEM NATURALLY

Italy is now offering three days a month for menstrual leave, being the first country in Europe to do so. Healthista talked to Emma Cannon, fertility and women’s health specialist on how to deal with your ‘time of the month’ naturally.

Oct 13 2017 / HEALTHY LIFESTYLE

VIETNAMESE WOMEN'S DAY 20/10

Happy Vietnamese Women's Day 20/10 to all the beautiful Vietnamese women <3

Oct 12 2017 / Other Info

12 BEST FOODS FOR A FLAT BELLY

For a slim tummy, fill your plate with foods that speed up metabolism and reduce bloat.

Oct 10 2017 / HEALTHY LIFESTYLE

PUMPKIN SWEET SOUP WITH GLUTINOUS RICE BALLS

Apart from traditional dumplings, it is equally heartwarming to prepare this pumpkin sweet soup for your family.

Oct 10 2017 / Recipe of the day

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