6 NUTRIENTS WOMEN NEED MOST

1.    VITAMIN B6

-         Regulates mood, apetite and sleep.

-         Contains in banana, red beans, potatoes, grains…

2.    VITAMIN B12

-         Fights fatigue, improves alertness.

-         Contains in vegetables, beans, fishes, eggs, milk…

 3.    FOLATE

-         Prevents brain and spinal defects in first weeks of pregnancy, lowers risk of colon and breast cancer.

-         Contains in red meats, egg yolk, vegetables, grains…

 4.    VITAMIN D3

-         Strengthens bones, teeth, muscles, protects against autoimmune diseases, breast and ovarian cancer.

-         Contains in fishes, eggs, soy beans, milk…

 5.    CALCIUM

-         Reduces PMS symptoms and maintains blood pressure.

-         Contains in vegetables, fishes, eggs, milk…

 6.    IRON

-         Proper brain fuction, boost energy levels, and prevents anemia.

-         Contains in red meats, fishes, vegetables, egg yolk…