SHOULD AND SHOULDN'T DRINK THESE DRINKS WHEN YOU GO ON THE SUN

When you go on the sun, should drink..

1.    Warm water

Why: Because it’s the fastest way to supply water for your body.

Notice: Should drink water at 30 – 40 degrees C.

2.    Milk

Why: The milk has the effect of hypothermia and revive good, keeps you awake after a headache because of the hot sun.

Note: Drink fresh milk without sugar, warm will help supply water in time for the body and prevent thermal shock, fatigue.

3.    Orange or lemon juice

Why: Vitamin C is indispensable in summer, help you feel fresh and prevent many diseases caused by the hot sun.

When you go on the sun, shouldn’t drink..

4.    Cold water

Why: Cold water doesn’t make you cool down quickly which is the cause of sore throat in particular, as well as respiratory disease in general.

Extra harmful effects: In addition of drink a large amount of cold water when the body is hot and sweaty will make you lose more water, thirsty and many other dangerous health problems

5.    Coconut

Why: Coconut cooled very quickly but also makes the temperature of body down suddenly, make your body tired and easy to sick.

Extra harmful effects: you can cold sweats or fever.

Note when drinking in hot season:

-         Don’t wait until thirsty. At this time, you will tend to drink a lot of water and easy at causes shock, overwhelmed. Always carry a water bottle and drink regularly.

-         Besides water, some fruits such as watermelon or bitter melon also help supply water and cool down very well. You should supplement them right into your daily menu.

 Source: Kenh14.vn