THESE RULES ARE GREAT TO LOSE WEIGHT EFFECTIVELY

Overweight, obesity DOES not only makes you lose confidence with the appearance and difficult to choose appropriate fashion outfit, but also caused many diseases. The typical diseases: cardiovascular disease, osteoarthritis, diabetes, hypertension, some cancers such as esophageal cancer, colorectal cancer…

Specific is:

-         Cardiovascular system: hypertension, atherosclerosis, myocardial infarction, cerebral vascular accident, narrow artery more.

-         Respiratory system: reduced ventilation, stopped breathing when sleeping is a very dangerous complications.

Many women choose dieting measures to lose weight. But this way can have side effects that cause to exhaust and lacking OF nutrition if dieters don’t know the right way.

Here are some rules that you should know to keep your immune system always works well:

-         Sleep at least 7 hours PER night

-         Drink water throughout the day

-   Eat food rich in zinc such as pumpkin seeds, beef and spinach. Zinc will stimulate the body to produce antibodies to enhance immunity, and it will help destroy the cold virus

-    Eat more foods rich in vitamin C such as oranges, bell pepper into the diet. Vitamin C also stimulates production of antibodies that help your body fight infections. And it also helps reduce congestion

-       Enhance intestinal health with healthy bacteria from yogurt. Good bacteria (also known as probiotics) help increasing the number of good bacteria in the gut to overwhelm the bad bacteria. This can increase the strength for the immune system.

     Sources: Afamily.vn