CHICKEN SALAD

v Ingredient:

·    300gr chicken breast

·    1 shallot

·    ½ lettuce

·    ¼ purple lettuce

·    Baby tomato

·    Parsley

·    1tsp milk

·    Vegetable oil

Spices for marinating meat:

·    A little bit of mustard

·    2 cloves garlic chopped

·    Salt, pepper

·    Spices

Spices to mix salad:

·    3 tsp Olive oil

·    2 tsp soy sauce

·    2 tsp vinegar

·    A little bit of purple onion chopped

·    Sugar, Chopped garlic, salt, sesame oil

v Instructions:

·  Step 1: Soak the chicken breast in milk about 10 minutes then clean it with water and drain it. Add spices for marinating meat and grind it with a little water then marinate the chicken for 10 minutes.

· Step 2: Wash the lettuce, soaked in salt water and then drained, slices it. Cut tomato in 2 slices. Slice onion thinly then add it the lemon water (or vinegar).

· Step 3: Add cooking oil into the hot pan, then add chicken breast and fry it with medium heat within 10-12 minutes.

· Step 4: Add all the spices to mix salad into the vegetables and mix well then decorate the dish. Slices the chicken breast and decorate it with vegetables. 

With this recipe, you will feel your diet plan is more appealing. Wish your diet plan will be successful!

Source: Tamsugiadinh.vn