DETOX METHOD FROM KOREAN GIRLS WILL HELP YOUR SKIN MORE WHITENING AND REDUCE ACNE

Detox method of Koreans aren’t too harsh, slow results but few side effects and effective in the long term.They have a habit of drinking fruit smoothies. The vitamins and minerals in fruits are excellent sources of nutrients, and improve your skin. You can refer to one of three detox method below:

1.    Skin moisturizers (for dry skin)

Banana and Avocado

          Place in blender 01 banana and ½ avocado

          Add water and soya milk (without sugar)

          Then blend them and enjoy!

     Banana and Avocado are very famous in moisturize your skin. Vitamin A and E contained in 2 kind of fruits also help to prevent aging.

2.    Treat acne, reduce oil (for oily acne skin)

Apple and Tomato

Place in blender ½ an apple, three baby tomatoes

Add water and soya milk (without sugar)

Then blend them and enjoy!

    Apple have the effect of purify pores, provide vitamin that help skin always clean, healthy and less oily. While tomatoes can improve blood circulation, stabilize hormones in the body, and prevent acne.

3.    Brighten skin (for all skin types)

Orange and Kiwi

Place in blender 01 orange and ½ kiwi

Add water and soya milk (without sugar)

Then blend them and enjoy!

   These fruit are very rich in vitamin C and fiber, the combination of these two fruits helps nourish the skin from within white light effect.

      Some notes when using detox smoothies:

-         Every day you should drink at least 01 cup of smoothie

-         Drink before or after the meal 30 minutes  

        Source: Kenh14.vn