SOME TIPS TO PROTECT YOUR HEALTH IN RAINY SEASON!

In the erratic weather as today, you are very easy to get wet by rain. And you body absorbs rain water will not good to your health. So, remember to do the right things below to protect your health.

1.    Dry your body immediately

This is the first thing you need to do after going on street during heavy rain, because it will make you easy to get sick.

Ideally, you should dry yourself and take a new clothes, then dried hair.

2.    Warm your body

After dry your body, you need to warm up your body by using blanket, or drink 01 cup of ginger tea, hot tea or warm water to warm up your body. This will help you to prevent colds and respiratory diseases.

Note, you absolutely can not turn on air conditioner or eat cold foods such as ice cream, cold water…

3.    After 30 – 45 minutes, take a shower to clean your body

Do not take a shower after come home, but you need to wait about 30 – 45 minutes then you can take a shower to clean your body. This thing will help you to remove dirt, bacteria and other pathogens from the body. To ensure your health, you should use warm water to clean your body.

4.    Handled as soon as any signs of a cold

When you have any signs such as cold, sneezing, headache, tired, mild cough,…you should handle immediately by the way as warm up your body, drink 01 cup of ginger tea or eat a bowl of hot soup, sauna…This ways will help you to handle the cold. If you still feel not good, you should contact doctor immediately.

Some TIPS to protect your health in rainy season:

-         In rainy season, you need to eat well, especially increase vitamin C to increase resistance

-         Use antibacterial soap to wash hands

-         Always carry raincoat to use when raining.

Source: Kenh14.vn