SOME NOTES WHEN YOU ARE ON DIET 

1.    Drink water

Water actually has a lot of good effects for the body, especially in reducing the fat, keep your body in shape. Water help you to remove excess fluid from your body, and the accumulation of fat also decreases compared with those who don’t drink enough water.

2.    Detox with lemon

Drink cup of lemon with warm water and 01 table spoon of honey in the morning will improve the digestive system, and also help you to lose weight. You should drink it after wake up, before breakfast. However, you shouldn’t add too much lemon juice to avoid harming the stomach.

3.    Eat more fiber in your breakfast

You should eat more vegetables, fruits such as strawberry, apple, grape… in your breakfast. Eat fiber will help you to lose weight.

4.    Walking 30 minutes a day

You just need to walk around your home or in the park about 30 minutes each day, can do it in the morning or after dinner. Walking helps to burn the calories that you’ve consumed during meals, lose belly fat.

5.    Yoga

 Yoga is the best way to keep in shape, also help your skin beauty and smooth.

Source: Kenh14.vn