5 KIND OF FOODS KEEP YOUR SKIN ALWAYS BEAUTIFUL

1.    Honey

Honey is known as the perfect nutritional from nature with high vitamins and amino acids necessary for the body.

How to use:

You should use 25-50g/day, don’t exceed 100g/day to avoid the body can’t absorb nutrients, cause mild diarrhea. You can use honey with warm water, soy milk, or fresh milk to drink. Absolutely not put honey in too high temperature, over 60 degrees, to avoid destroying the nutrients.

2.    Tomato

Tomato contains lycopene that help your skin shiny and smooth. Eat tomatoes regularly helps avoid eye circle and sunburn.

How to use:

Scientists recently discovered, ripe tomatoes have higher nutritional value than raw tomatoes. When the tomatoes are cooked to 88 degrees, although the amount of vitamin C decreased, but lycopene and other antioxidants increased significantly, helping reduce the risk of cardiovascular disease and cancer.

3.    Carrot

In carrots contain rich in beta – carotene, help maintain the normal function of the cell structure, reduce wrinkles, enhance skin metabolism, maintain fresh and smooth skin.

How to use:

The substance beta – carotene meet oil will easily be absorbed into the body. Therefore, fried carrots will be very beneficial for the skin.

4.    Seaweed

Seaweed contains alkaline rich mineral content. Eat seaweed regularly can reduce the oil of skin. In addition, seaweed help mommies removing toxic blood out of the body, prevention of hair loss, teeth loss.

How to use:

You can use it for soup or salad.

5.    Fresh milk

Fresh milk is the favorite foods of the skin, helping to improve the activity of the cells, slow the aging process, increase elasticity and reduce skin wrinkles.

How to use:

Adult should drink 400-500ml fresh milk/day, at least 250ml/day and don’t exceed 1000ml/day.

It’s best to drink after breakfast, during the meals, or before going to sleep.

 ource: Doivi.net