When you go on the sun, should drink..
1. Warm water
Why: Because it’s the fastest way to supply water for your body.
Notice: Should drink water at 30 – 40 degrees C.
Why: The milk has the effect of hypothermia and revive good, keeps you awake after a headache because of the hot sun.
Note: Drink fresh milk without sugar, warm will help supply water in time for the body and prevent thermal shock, fatigue.
3. Orange or lemon juice
Why: Vitamin C is indispensable in summer, help you feel fresh and prevent many diseases caused by the hot sun.
When you go on the sun, shouldn’t drink..
4. Cold water
Why: Cold water doesn’t make you cool down quickly which is the cause of sore throat in particular, as well as respiratory disease in general.
Extra harmful effects: In addition of drink a large amount of cold water when the body is hot and sweaty will make you lose more water, thirsty and many other dangerous health problems
Why: Coconut cooled very quickly but also makes the temperature of body down suddenly, make your body tired and easy to sick.
Extra harmful effects: you can cold sweats or fever.
Note when drinking in hot season:
- Don’t wait until thirsty. At this time, you will tend to drink a lot of water and easy at causes shock, overwhelmed. Always carry a water bottle and drink regularly.
- Besides water, some fruits such as watermelon or bitter melon also help supply water and cool down very well. You should supplement them right into your daily menu.