Here is everything that liver does for you: it processes what you eat and drink into energy and nutrients, in addition to filtering everything you consume to remove harmful substances from your blood. A functioning liver works as our bodies’ fat-burning organ: It converts nutrients from the food we eat into essential blood components, storing vitamins and minerals and producing proteins and enzymes to maintain hormone balances in our bodies. That’s why liver health is so important to our immune system in helping it fight infections, remove bacteria from the blood and make bile, which is essential for digesting our meals. When you consume fatty or fried foods, and pile on the salt, your liver literally is under attack and is not able to perform all the vital activities optimally.
Here is Health Fitness Revolution’s list of Best Foods for Liver Health are:
1. Leafty Greens
Leafy greens like spinach and lettuce have the ability to aid the body in eliminating free radicals by neutralizing metals, chemicals and pesticides that may be in our foods, and act as a protective mechanism for the liver.
High in both vitamin C and antioxidants, grapefruit increases the natural cleansing processes of the liver. A small glass of freshly-squeezed grapefruit juice will help boost production of the liver detoxification enzymes that help flush out carcinogens and other toxins.
This nutrient-dense super-food helps the body produce glutathione, a compound that is necessary for the liver to cleanse harmful toxins.
4. Green Tea
This beverage is great for the liver because it is full of plant antioxidants known as catechins, a compound known to assist liver function.
High in pectin, apples hold the chemical constituents necessary for the body to cleanse and release toxins from the digestive tract. This, in turn, makes it easier for the liver to handle the toxic load during the cleansing process.
6. Orange, Lime
These citrus fruits contain very high amounts of vitamin C, which aids the body in synthesizing toxic materials into substances that can be absorbed by water. Drinking freshly-squeezed lemon or lime juice in the morning helps stimulate the liver.
7. Whole Wheat Foods
Grains, such as brown rice, are rich in B-complex vitamins which are nutrients known to improve overall fat metabolization, liver function and liver decongestion.