1. Cooked Mushroom
Cooked Mushroom if left too long will produce many harmful compounds. Dishes made with mushrooms are very tasty and rich in nutrients that beneficial to our health. However, if you eat mushrooms that are cooked more than 12 hours, then it will not be good for your health. You should eat the cooked mushrooms soon after being cooked.
2. Green tea
Dishes from green tea are susceptible to bacterial infection if left out too long. Research shows that there are many beneficial nutrients in green tea, but will be lost if left overnight.
3. Poached Eggs
Poached eggs cause stomach indigestible if left overnight. Poached eggs can cause flatulence, diarrhea or digestive disorders if left overnight. If you need to keep the egg dishes over night, then the eggs need to be cooked throughly and can only be put in the fridge up to 48 hours.
4. Green vegetables
The nutrients in Green vegetables will be lost, if you left overnight. Green vegetables provide large amounts of fiber and vitamins for the body. However, if you ingest it cooked vegetables after a extended amount of time, it can be harmful to your health. You should only eat vegetables up to 2-3 hours after being cooked for the best effect.
5. Cooked Seafood
The protein and other nutrients in cooked seafood will be lost if left overnight. Fish dishes that baked or steamed are especially harder to preserve overnight. The best way is to consume a sufficient amount right after the fish is cooked to keep the flavor and nutrients.