Yogurt is a popular dairy product which is eaten by most of the people. No one can resist a bowl of fresh, creamy yogurt which has got power-boosting protein. This dairy product is versatile and can be eaten in a variety of ways.
1. Soothes the digestive system
Yogurt facilitates in proper digestion. So, consuming yogurt daily in the morning can protect the intestine and digestive system from toxins and bad bacteria. It soothes inflamed digestive system and can treat an upset stomach.
2. Reduces high blood pressure
Sometimes, you tend to consume more salt which can lead to hypertension and kidney problems. The potassium in yogurt helps in flushing out the excess sodium out of your body. Thus, it helps in lowering blood pressure and promotes a healthy heart.
3. Prevents vaginal
Yogurt is particularly good for women because it helps in preventing the growth of yeast infections. The Lactobacillus acidophilus bacteria found in yogurt controls the growth of infection in the body and kills off the yeast infections.
4. Stronger immunity
Yogurt has the ability to fight against the disease-causing germs and keep your gut and intestinal tract protected. Moreover, the immune-enhancing properties of yogurt are due to the minerals present in it like magnesium, zinc and selenium.
5. Stronger bones
A cup of yogurt contains 275 mg of calcium and a daily dose of it in the morning will keep your bones strong. It not only strengthens the bones but also helps in maintaining bone density.
6. Helps recover faster after workout
Yogurt makes an excellent post-workout snack. The protein in yogurt provides amino acids to your muscles to repair themselves. After a workout, your body's energy is low, yogurt helps in increasing the energy levels in the body.
7. Promotes weight loss
Yogurt is low in calories and helps to keep your weight in control. The fat situated around your waist produces the hormone cortisol, which tells the body to accumulate more belly fat. When you consume yogurt, the calcium signals your fat cells to pump out less cortisol, making you lose weight.