TOP 09 LIVER DETOX FOODS
Spinach is part of the leafy green vegetable family and has quite a reputation for being one of the best plant-based sources of protein, but this plant has many other nutrients that are healthy for the body. The nutrients can help to neutralize all sorts of substances in the liver, including chemicals, heavy metals and more. Spinach contains vitamin, vitamin B1, zinc, choline, protein, vitamin B6, vitamin K, iron, magnesium, folate, copper and many other beneficial nutrients.
Broccoli is an extremely healthy vegetable type. It is rich in diindolylmethane, which certain studies have proved to be beneficial in the prevention of cancers that are related to having high estrogen levels. Nutrition Facts also reports that broccoli contains compounds that activates the detoxifying enzymes of the liver, and that the effects of broccoli consumption can last for several weeks after the vegetable has been consumed. Broccoli is also a good source of vitamin A, vitamin B1, omega-3 fatty acids, calcium, selenium, protein, and iron.
Garlic is a herb that we often used in our cooking. It is also known as a powerful antioxidant and anti-bacterial compound. What many people fail to realize is that garlic also contains certain compounds that can produce active certain liver enzymes that are responsible for flushing harmful toxins out of the human body. The fact that garlic contains allicin further helps to reduce toxin buildup in the liver and improve liver function.
Tomatoes are good for numerous health concerns – including a liver that has too many toxins stored up. The food is rich in a compound known as lycopene, which is a powerful all-natural antioxidant. Livestrong explains that the lycopene content in tomatoes also works on a DNA level to detoxify the body. The food also contains vitamin C, vitamin A, vitamin E and many other antioxidants that further helps to detox the liver.
Apples are very important for a liver to cleanse as they should not only be consumed as part of your detoxification diet but also before starting your liver cleanse. Explains that apples contain malic acid, which ensures the ducts that are situated in the liver are open so that the liver can be flushed more effectively during the cleanse.
They contain a large number of nutrients, including vitamin K, vitamin B5, vitamin E, vitamin C, folate, potassium, vitamin A, magnesium and more. They also contain compounds that increase the body’s natural production of glutathione, which is a substance inside the body that helps to flush toxins out of the liver.
Grapefruit has quite a large number of benefits. It is high in fiber, vitamin C, lycopene, choline, and potassium, as well as many other healthy nutrients. It is an excellent choice of food for supporting heart health and also has a positive impact on triglyceride and blood lipid levels. Apart from these benefits, the antioxidants found in this fruit can also help to flush harmful toxins out of the liver and improve the efficiency of a liver cleansing diet.
8. GREEN TEA
Green tea might not be food that you can eat, but it is still considered to be one of the best choices when it comes to choosing consumable items to help cleanse the liver. The catechins in green tea, for example, can help the liver function more efficiently. It is, however, important to note that green tea should be enjoyed as the name suggests – like tea – and not be used as an extract when utilized for its liver detoxification benefits.
Finally, we would also like to note that lemons are also essential for keeping the liver clean. Lemons are high in vitamin C, which is a natural antioxidant that can help the body with the syncretization of toxins to make the toxins water absorbable. Lemons are also high in phosphorus, fiber, magnesium, iron, copper, flavonoids and more – all of which are beneficial for the entire human body.