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  • 09 FOODS YOU SHOULD EAT MORE OF THIS WINTER TO PREVENT DRY, DULL SKIN

    Here, 09 complexion-boosting foods that heal skin from the inside out.

    Nov 22 2017 / HEALTHY LIFESTYLE
  • TOP 5 FOOD SOURCES OF VITAMIN K2

    Let’s have a glance on the food sources of vitamin K2.

    Nov 14 2017 / HEALTHY LIFESTYLE
  • 06 BEST BENEFITS OF CHESTNUTS

    Chestnuts may seem like an average, everyday nut, but there are a number of important health benefits including their ability to improve digestive health, strengthen bones, manage diabetes, protect cardiovascular health, boost the immune system, and lower blood pressure. Chestnuts also increase cognition and prevent chronic illnesses.

    Nov 09 2017 / HEALTHY LIFESTYLE
  • 06 UNEXPECTED BENEFITS OF DRINKING HOT WATER

    I think that most of us know by now that water is essential to our survival. We’ve probably also all heard doctors say that drinking roughly eight glasses a day is ideal. However, what most people don’t know is that warm water and hot water have some exclusive benefits of their own that you just can’t get when you drink water cold. Here are 12 benefits of drinking hot water...

    Nov 01 2017 / HEALTHY LIFESTYLE
  • 08 SURPRISING HEALTH BENEFITS OF GARLIC YOU NEVER KNEW

    Here are a few surprising health benefits of garlic that you may not know; take a look.

    Oct 24 2017 / HEALTHY LIFESTYLE
  • 05 SILENT SIGNS OF ANEMIA YOU SHOULDN’T IGNORE

    If you’re constantly feeling run-down, it might be time to boost your intake of iron and vitamin B12

    Oct 19 2017 / HEALTHY LIFESTYLE

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